We Can assist with:

• General Health and Well-Being
• Preventive Spinal Care
• Musculoskeletal Management
• Headaches and Migraines
• Neck Pain
• Back Pain
• Arthritis
• Sporting Injuries
• Sciatic Nerve Pain
• Paediatric Care (Infant Health)
  • - Irritable Baby Syndrome
  • - Colic and Reflux
  • - Poor Sleeping Patterns
  • - Feeding Difficulties
• Child Care
  • - Postural Problems
  • - Bed Wetting

  Langer Chiropractic and Soft Tissue Therapy

  Unit 1, 36 Salvado Road, Wembley

  Ph: 9382 3466 Fax: 9382 3477

Dietary Modifications

AVOID STIMULANTS
Coffee, tea, caffeine containing foods or drinks. E.g. chocolate, coke, diet coke / pepsi. These artificially raise blood-sugar levels and panic the body, causing it to dump insulin into the system and precipitate problematic low blood-sugar levels.

REDUCE ALCOHOL or ELIMINATE IT
For the same reason as above.

AVOID ALL ADDED SUGARS
For example crystallized sugar, jams, syrups and processed foods.

BUTTER IS BETTER
Margarine is made from inferior oils which are thickened by heating and passing hydrogen through them in the presence of nickel (a poisonous metal). The mixture is then black in colour and smells so it is bleached, coloured, and deodorised. Heated oils are carcinogenic. Butter is more stable and can be used for occasional frying.

VEGETABLE OILS
Vegetable oils are very unstable when heated and cause liver congestion and are potentially cancer causing. Do not heat vegetable oils. Use butter. Use oils regularly but on salads or add them to stir-fries just as you remove the pain from the heat. Always buy cold-pressed oils as they are safe and promote health.

FOOD COMBINATIONS
To avoid symptoms of poor digestion such as bloating, burping and flatulence, and to enhance nutrient absorption follow the rules below:

    * ALWAYS eat fruit on an empty stomach
    * Eat meats/proteins with vegetables, not potatoes (starch), flour, breads or grains.
    * Eat grains and nuts/seeds with vegetables, but not with meats/protein (eggs/dairy).

ICE-CREAM & CHOCOLATE
These are the two most noxious 'foods' and contain numerous additives and sugars. They have a very high allergenic index and are contraindicated in asthma and allergy sufferers. Alternatives here include tofu ice-cream made from soya beans, Fruccio or Vitari. Carob is an alternative for chocolate.

FRESH FISH
A minimum of 2-3 times per week. Fresh is always the best, however if you want to use tinned fish then sardines, mackerel and tuna are good options.

COLD-PRESSED OILS
1-2 tsp a day of olive, soya or linseed oil. These are ideal for salads with some lemon juice.

VEGETABLES
A min of 2-4 cups per day. Aim to eat 5 veggies at lunch and dinner; 2-3 of these should be green.

LEGUMES
Beans, lentils, peas, chickpeas, soya beans etc are excellent as meat substitutes and can be eaten a couple of times per week.

GRAINS
Use wholemeal. Vary the type of grain products eaten. For example use barley bread one week and rye bread the following week. This is to avoid overloading on one grain.

FRUIT
Always eat on an empty stomach, 2 pieces per day.

SAVOURY FLAVOURINGS
Miso is a fermented soya or rice paste and is nutritious and suitable for those who are yeast intolerant. It can be used for flavorings in soups, casseroles etc.

TAHINI PASTE
Tahini is ground sesame seeds which are a rich source of calcium. It can be used drizzled on vegetables or used as a spread, dip or a dressing. Tahini can be purchased from health food stores.

ORGANIC FOODS
Organically grown fruit and vegetables, free-range eggs and poultry are the best alternatives.

WATER
Approximately 2 Litres daily. Water must be filtered or rainwater. 1 litre water to every 30kg body weight
Dietary Considerations for the Musculoskeletal System

There are a number of simple nutritional changes that you can make in order to decrease inflammation, slow down degenerative disease and reduce pain.

AVOID THE FOLLOWING
Coffee, tea, caffeine containing foods or drinks, alcohol, and saturated fats.

AVOID FOODS THAT INCREASE INFLAMMATION
These include potato, tomato, eggplant, chilli and capsicum. These foods can aggravate arthritic conditions and increase inflammation. Other foods which may have this affect include sugar, meat, ice-cream and cheese.

AVOID ALL ADDED SUGARS
For example crystallized sugar, jams, syrups and processed foods.

EAT FRESH FISH
At least 2-3 times per week. These fish are rich in Vitamin F factors: linoleic acid and EPA which help to decrease inflammation.

WHOLE GRAINS
Increase consumption of whole grain cereals and hard nuts. These foods are rich in silicon which is important for bone health.

IMPROVE DIGESTION & BOWEL FLORA
Most inflammation is greatly improved when digestion is corrected. This can be done by either taking digestive enzymes or apple cider vinegar with meals. Improving digestion and the acidity of the stomach ensures complete break down of any antigenic food protein that may exacerbate the condition. Bowel flora can be improved with acidophilus fiber. These products can be purchased from the clinic.

INCREASE FOODS THAT ARE ALKALINE AND DECREASE FOODS THAT ARE ACIDIC

* Acidic in nature, alkaline once consumed

Acid Forming Foods (DECREASE)