In a busy world where we rush from one responsibility to the next it is of vital importance to take a break every now and again.
Your health and wellness will benefit on many different levels by pausing, taking stock and breathing!
This fantastic poster by Karen Horneffer-Ginter at fullcupthirstyspirit is a terrific reminder of some of the simple yet amazingly effective ways you can relax on a regular basis.
Go on… Do it… You’ll feel better we promise….