Spring is officially here with summer just around the corner! It’s time to get that physical activity cranking. But when your musculoskeletal system can be unstable or you are recovering from
injury this isn’t as straight-forward as it sounds. Follow these tips to create an exercise program that will work for you.
1) Decide on your health goals- what do you hope to achieve? Do you want to lose weight, increase cardiovascular fitness, increase flexibility, reduce pain or prevent degenerative conditions?
2) Identify what style of activity you like- do you like to train alone, with a buddy, being part of a team or mixing it up with 2 or 3 different options? Would a personal trainer motivate you?
3) Consider the different physical activities available to you- try and choose something you ENJOY as this significantly increases your chances of sustaining it. Is there something you’ve been thinking about or used to do? Be realistic about your level of fitness and stability of your musculoskeletal system. You may have to start slower/gentler and work up to your ultimate goal. When starting a new activity allow AT LEAST ONE DAY of recovery in between sessions or your body may not cope.
Some ideas to get you started:
– Walking
– Running
– Online videos/DVDs
– Cycling
– Home fitness equipment
– Swimming
– Yoga
– Pilates
– Gym membership
– Team sports
– Strength training
– Boxing/kick-boxing
– Triathlons
– Surfing
Developing a sustainable, effective exercise program can literally change your life. If you need any assistance or help with motivation we would love to discuss it with you at your next appointment. ENJOY!!
SOFT TISSUE INJURY