Golf
Golf – a game popular with individuals of all ages, particularly with sports-oriented players in their 80s and 90s. According to recent studies, the game is most suited to health-conscious people, like us. Helping us to meet and exceed that daily target of 8000 steps, burn calories and enjoy a healthy lifestyle.
A game of golf can be demanding physically with an average of 6 – 8 kilometers covered per round not forgetting the 18 holes. Proper posture, technique and a good warm up all help to minimize the effects on the body. Despite this injuries can still occur, with the lower back, hips, elbow, wrist, and shoulders being most often affected.
Almost one-third of recorded injuries to the lower back are caused by inflexibility in the spine and hips. This can lead to discomfort and pain if left untreated by medical professionals in the field. All parts of the body work together to produce the range of movement necessary for a good golfing game. The role of the nervous system is not to be forgotten here too.
Treatments
There are many ways Chiropractors and Therapists can ease pains suffered by golfers and even advise them on how impr
ovements to their form can improve their game. Subtle repositioning of the spine, neck, and shoulders can have a big impact. They can provide advice on the right technique for your swing and if necessary show you rehabilitation exercises. These are trained individuals who are knowledgeable and skilled in dealing with various cases. Each treatment is different depending on the individual and the type of injury suffered. Treatment is bespoke to each golfer and their needs.
Golf Injury Prevention