Consider other ways to lower your risk of golf injuries:
Spine stability Improvement
This strengthens your spine to be able to support your entire posture. You will be advised on the right type and amount of stretching. You should be aware that the spine is a collection of connected joints that can be disrupted through constant movement. The aim is a strong and flexible spine.
Hips and Shoulders Flexibility Enhancement
Rather than moving your spine, it is advisable to focus on movement in the hips and shoulders, keeping your spine relatively still. This
will allow you to hit the ball with all the power you need but without risk of muscle damage.
Correct Posture Formula
Be reminded to stand and bend the right way. Your stance will determine your swing and allow you to hit the golf ball with precision.
Balance Routine
Train and improve your balance through series of exercises. This is your secret weapon to improve your game. Balancing is important in almost all sports.
Athletic Vigour
Improve strength from the core and avoid injury. Constant self-motivation and self-training lead to a successful and injury-free game of golf. Athleticism and golf go hand in hand.
A skilled Chiropractor and Occupational therapist are able to handle diverse injuries through different proactive treatment approaches with effective strategies, and excellent advice that is essential to keep you playing golf to the best of your ability without any damaging injuries.
Wellness of the Mind