Stretch like a Pro
Take your first step through the stretch of the month, the Latissimus Dorsi Stretch. Follow the steps provided below for better results.
- Stand properly, an estimated distance of three (3) feet from a wall. Make sure that you are in the proper pose.
- Put both of your hands on the wall. Placing one on top of the other, and reaching as high up the wall as you can.
- Step one (1) foot backwards.
- Keep your chest up and chin tucked in while bending your hips.
- Breathe, take a deep breath in and exhale slowly. Let your back sag towards the floor while maintaining both hands above you and on the wall.
- Stay still and hold this position for thirty (30) seconds.
Stepping Stone to Wellness
Great posture and a healthy diet are the foundations of a well-rounded healthy lifestyle. If you are constantly suffering from pain, do not delay in seeking professional treatment. Effective treatments can allow you to resume the sport you love quicker than you might think. This together with the adoption of effective preventative work can see you on the golf course for many years to come.
Golf and Chiropactors