The Best Office Chairs To Avoid Back Pain
The Best Office Chairs to Avoid Back Pain Fun fact, an average desk worker will spend almost 1700 hours a year in front of a computer …
How to Avoid a Sore Back on Long Trips
How to Avoid a Sore Back on Long Trips It’s Christmas time which often means bundling up the family for a road trip, getting back into …
Golf and Back Injuries
For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to …
CAT COW STRETCH
STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes …
Spinal Health Week 2018
Spinal Health Week 2018 launches CAA’s latest campaign: Chiro Can Help. This campaign highlights some common symptoms that prompt …
SLIPPED DISC?
So you have slipped a disc have you? Your 23 discs are strategically positioned between the bones of your spinal column, attached to the …