STRETCH OF THE MONTH
SEATED HIP STRETCH While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left …
SCIATICA
Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the …
AUSTRALIA’S BIGGEST MORNING TEA
This month we are raising money to support Cancer Council with Australia’s Biggest Morning Tea! All proceeds will go towards: Cancer …
SOUP
We are well into Autumn now, and the weather has definitely turned – crisp mornings and cool evenings, even a little rain! …
STRETCH OF THE MONTH
Supine Pelvic Stretch Lie on your back and place the soles of your feet together. Place a folded bath towel beneath your …
TOWARDS WELLNESS
Let’s Dance! Dancing is a good physical activity, but is also good for our brains as it wakes different parts of the brain and …
THE PELVIC FLOOR
The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused …
TOWARDS WELLNESS
MOVE IN THE RIGHT CIRCLES People change and friends grow; don’t let it get you down. Keep hold of those friendships that bring out the …