STRETCH OF THE MONTH
MODIFIED COBRA STRETCH Lie face down on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the …
PREVENTIVE CHIROPRACTIC
Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your …
STOP TO SMELL THE ROSES
People who look at flowers first thing in the morning report being more cheerful and energetic, according to a Harvard University study. …
STRETCH OF THE MONTH
Simple Posture Stretch This first activity isn’t so much of a stretch as it is a preparation and mental exercise. Begin by lifting your …
POSTURE & CHIROPRACTIC CARE
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment …
50 WAYS TO TAKE A BREAK
In a busy world where we rush from one responsibility to the next it is of vital importance to take a break every now and again. Your …
TOWARDS WELLNESS
Companionship can help prevent illness and even add years to your life, while isolation and loneliness can trigger symptoms of …
BACK TO SCHOOL
Backpack Tips to Get Your Child’s Happy Back at School! As you get ready to send your children back to school this January, Langer …