PLAN FOR RELAXATION
Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you …
STRETCH OF THE MONTH
Foot and Ankle Rotations Move your foot and ankle in a circle as large as possible You should feel no more than a mild to …
CHOOSING THE RIGHT PHYSICAL ACTIVITY FOR YOU
Spring is officially here with summer just around the corner! It’s time to get that physical activity cranking. But when your …
SOFT TISSUE INJURY
A soft tissue injury is the result of a sprain, strain, tear or bruise to a muscle, tendon or ligament. These injuries often occur …
JONATHON’S WHEELCHAIR CHALLENGE – COMPLETE
Thank you to everyone who supported my ‘wheelchair challenge’ on Friday. It was exactly that, a challenge. It gave me a …
STRETCH OF THE MONTH
Achilles Stretch 1. Stand arms length away from a wall and with feet shoulder width apart. 2. Place your right foot about 2 feet in …
WINTER SLEEP TIP
It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep …
WHEELCHAIR CHALLENGE
Jonathon will be taking part in the Community Wheelchair Challenge to raise much needed funds for Wheelchair Sports WA (WSWA). For …