Stretch of the Month | Chin Tuck Stretch
This is a gentle stretch that can provide relief from pain caused by tightness in the muscles of the neck and upper back. It’s a great …
Types of Headaches and How They May Be Treated
Almost everyone suffers from headaches at some point in their lives, and they can manifest themselves in many different ways. Four of …
BACK TO SCHOOL
Don’t let school be a pain in the back As you begin preparations to send your children back to school, we would like to …
Back Flexion Stretch
Many back pain patients know the feeling of tension in the back, especially first thing in the morning. This Back Stretch can help bring …
Smile :)
Laughter is indeed the best medicine. It can relieve stress, boost your immune function, ease pain, burn calories, and improve your …
BACK PAIN
Our spine is a sophisticated structure composed of bones, muscles, tendons and ligaments. We can sprain ligaments, strain muscles, …
THE SHOPFRONT WA CHRISTMAS COLLECTION
This year for Christmas we will be collecting food & non food items for The Shopfront WA a charity that helps those in …
TOWARDS WELLNESS
Stand Up A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. And …