Blog Posts

SPINE STRETCH Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the …

Yesterday, World Spine Day was October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of …

A Surprise Benefit of Exercising Sometimes we don’t feel in control of our lives, whether we are out of work, in a job we …

Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic …

Iliotibial Band Syndrome is the most common cause of knee pain in runners & multi-sport athletes by some estimates accounting for …

We need your support!   Our Occupational Therapist Erin Hunter-Thomas is doing the Ride To Conquer Cancer: A 200km bike ride to …

Let’s face it…. It’s pretty easy to become stressed in today’s world. So much to accomplish, so many …

Posture Your posture, how you align your body and use your muscles to keep you in certain positions, is an important consideration in …