Tips for Migraines
According to recent statistics, up to 20% of the Australian population suffer from migraine at some stage of their lives. It is …
The Best Office Chairs To Avoid Back Pain
The Best Office Chairs to Avoid Back Pain Fun fact, an average desk worker will spend almost 1700 hours a year in front of a computer …
Why do you need to book regular appointments with your Chiro and/or Soft Tissue Occupational Therapist?
Why do you need to book regular appointments with your Chiropractor and/or Soft Tissue Occupational Therapist? It’s no secret that …
What is forward Head Posture?
What is forward head posture? Have you ever heard of the term ‘forward head posture’? No? We’re not surprised. Unless you’re a health …
How to Avoid Muscle Strain at the Gym
How to Avoid Muscle Strain at the Gym New Year, new you right? Every year Jan/Feb shows a spike in gym memberships as people take the …
What happens to your body when you are sick (and why you need to be careful)
What happens to your body when you are sick (and why you need to be careful) There’s not much you can do to avoid the flu if it’s going …
NY resolutions for your spine!
There you are, back in familiar surroundings, gripping your coffee cup, your one life raft in an ocean of desks and paperwork. The work …
The importance of Backpack Ergonomics
Christmas and New Year 2019 have flown by and it’s not long before we start getting ready for kids to go back to school. And although …