Tips for Migraines
According to recent statistics, up to 20% of the Australian population suffer from migraine at some stage of their lives. It is …
The Best Office Chairs To Avoid Back Pain
The Best Office Chairs to Avoid Back Pain Fun fact, an average desk worker will spend almost 1700 hours a year in front of a computer …
How To Manage Stress Levels and What You Can Do To Reduce Them
The relationship between stress and musculoskeletal dysfunction is well documented but we often forget to address stress as part of the …
Hawaiian Walk for Women’s Cancer
Our Occupational Therapists Erin & Jacque are doing the Hawaiian Walk for Women’s Cancer A 35km walk to raise much needed …
How to Avoid Muscle Strain at the Gym
How to Avoid Muscle Strain at the Gym New Year, new you right? Every year Jan/Feb shows a spike in gym memberships as people take the …
What happens to your body when you are sick (and why you need to be careful)
What happens to your body when you are sick (and why you need to be careful) There’s not much you can do to avoid the flu if it’s going …
NY resolutions for your spine!
There you are, back in familiar surroundings, gripping your coffee cup, your one life raft in an ocean of desks and paperwork. The work …
The importance of Backpack Ergonomics
Christmas and New Year 2019 have flown by and it’s not long before we start getting ready for kids to go back to school. And although …