How to Avoid Muscle Strain at the Gym
How to Avoid Muscle Strain at the Gym New Year, new you right? Every year Jan/Feb shows a spike in gym memberships as people take the …
What happens to your body when you are sick (and why you need to be careful)
What happens to your body when you are sick (and why you need to be careful) There’s not much you can do to avoid the flu if it’s going …
How to Avoid a Sore Back on Long Trips
How to Avoid a Sore Back on Long Trips It’s Christmas time which often means bundling up the family for a road trip, getting back into …
Golf and Back Injuries
For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to …
WINTER SPORTS INJURIES
Australia is a sports-loving nation, winter is a time when many of our most popular sports for both spectators & players are ‘in …