Are you suffering from high functioning anxiety?
Are you suffering from high functioning anxiety? Are you finding that there just aren’t enough hours in the day? Many of us often feel …
OT Week 2018
For the week of October 21st– 27th, we will be celebrating OT Week 2018! OT Week is all about celebrating the work that OTs do. It …
Chiropractic Work and it’s Mental Health benefits
Chiropractic work can have many mental health benefits! A consultation with the chiropractor is generally triggered when the patient is …
Towards Wellness
Don’t let the cold get you down Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal …
Glute Stretch
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise …
Golf and Back Injuries
For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to …
CAT COW STRETCH
STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes …
BE A GOOD ROLE MODEL
You are the most important influence on your child You can do many things to help your children develop healthy eating habits for …