NY resolutions for your spine!
There you are, back in familiar surroundings, gripping your coffee cup, your one life raft in an ocean of desks and paperwork. The work …
Glute Stretch
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise …
CAT COW STRETCH
STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes …
Stretch of the Month
Chin Retraction Stretch Pull your entire head backwards on your neck Your chin should not go down or up but directly backward Hold 2 …