What is forward Head Posture?
What is forward head posture? Have you ever heard of the term ‘forward head posture’? No? We’re not surprised. Unless you’re a health …
How to Avoid Muscle Strain at the Gym
How to Avoid Muscle Strain at the Gym New Year, new you right? Every year Jan/Feb shows a spike in gym memberships as people take the …
Glute Stretch
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise …
Golf and Back Injuries
For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to …
CAT COW STRETCH
STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes …