Here we are – it’s December already! How did that happen??
December is always a very busy month: Christmas preparations, end of year celebrations, school functions, work functions, family catch ups – the list is endless.
During this busy month try to remember the following;
- Take 5 minutes to relax every day, whether it’s meditating, listening to music, stretching, and breathing exercises – whatever works for you.
- Keep up your regular exercise/movement program.
- Don’t try to fit in too much. There are only 24hours in a day.
- Be gentle on yourself, especially if you don’t achieve everything on that long list of yours.
Despite your busy December schedule, don’t forget to enjoy yourself! That’s what it’s all about.
Have a happy, healthy Christmas & enjoy!!
STRETCH OF THE MONTH