Achilles Stretch
1. Stand arms length away from a wall and with feet shoulder width apart.
2. Place your right foot about 2 feet in front of your left.
3. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself straight down.
4. Remember to keep both heels flat on the floor.
5. Repeat for the other leg.
WINTER SLEEP TIP